Day 4 and Counting!

Over the last few days I have noticed so many changes.  First of all being my overall energy level.  I have been more productive these last few days than I have in a long time.  I am able to get so much done it is ridiculous.  Next, would be the weight loss.  I know it is crazy to hear, but I have lost 2 pounds already and I cannot wait to see how much I will lose by the end of this.  I also have been noticing an increase in my workout performance. I am able to run longer, and lift a little bit more than before.  

Plus, throughout these last few days I have had to change my eating habits.  I no longer crave sweets.  I see other people eating them and I no longer feel the need to grab their fork and dig in.  Last night I scooped my husband his last bit of Chocolate Reeses Peanut Butter Cup ice cream and I got some on my finger.  Now, normally I would lick it off, but not this time.  Go me! 

This time around it has been a lot easier to get through.  I have a friend doing the challenge along side me and we are both having great results.  We push each other at the gym, keep each other accountable and help each other stay on track.  This would be my one piece of advice if anyone is considering doing the 24 Day Challenge, find someone to do it with you.  It makes it that much easier.  Having a buddy keeping you going is the best thing for your success. There are those of you reading this thinking you can do it alone, and yes you can.  I truly believe that anyone can do it alone.  If your motivation is great enough, you can do it.  Having someone by your side telling you that you can do it and you telling them the same, is, in my eyes, greater than doing it alone. 

If you and a friend, or friends, or just yourself would like to begin the 24 Day Challenge, please let me know.  

Here is the link: 24 Day Challenge

Also, if you have any questions, or you yourself have completed a 24 Day challenge and would like to share your results, please leave a message below.